Here are some tips that may help you reduce your cholesterol levels before the holiday season:
- Eat a healthy diet: Aim to consume plenty of fruits, vegetables, whole grains, and lean proteins. Avoid foods that are high in saturated and trans fats, as these can increase cholesterol levels.
- Get active: Regular physical activity can help lower cholesterol levels and improve overall health. Aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week.
- Don’t smoke: Smoking can damage the lining of your arteries and increase your risk of heart disease. Quitting smoking can help lower your cholesterol levels and reduce your risk of heart disease.
- Limit alcohol consumption: Excessive alcohol intake can raise cholesterol levels and increase your risk of heart disease. If you do choose to drink, do so in moderation, which is defined as up to one drink per day for women and up to two drinks per day for men.
- Consider taking cholesterol-lowering medication: If lifestyle changes aren’t enough to lower your cholesterol levels, your doctor may recommend cholesterol-lowering medication. These medications can help lower your LDL (bad) cholesterol levels and reduce your risk of heart disease.
It’s also important to remember that while it’s important to take steps to maintain a healthy cholesterol level, it’s also okay to enjoy yourself during the holiday season. Just be sure to balance indulgences with healthy choices and stay active to help offset any negative effects on your cholesterol levels.
